Donald B. Beere  |  Retired

email:    donbeere@charter.net
                         

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Tai Chi

Tai Chi for Arthritis and Health 
 
       
Detailed Movements

Part 1

First Sequence

Beginning: Raise and lower arms N

Step forward and press the finger tips N

Opening & Closing Hands N

Step NE and Push NE

Single Whip W

Waving Hands in the Clouds 3x E

Opening and Closing Hands N

Second Sequence

Brush Knee Style 1 W

Playing the Lute W

Thread Needle 2x W

Deflect L and Punch R over L fist W

Embracing the Tiger (Neutralize), Pushing the Mountain W

Opening and Closing the Hands N

 

Part 2

Third Sequence

Step NW and Push NW

Single Whip E

Waving Hands in the Clouds 3x W

Opening and Closing Hands N

Second Sequence

Brush Knee Style 1 E

Playing the Lute E

Thread Needle 2x E

Deflect R and Punch L over R fist E

Embracing the Tiger (Neutralize), Pushing the Mountain E

Opening and Closing the Hands N

 

Part 3

Brush Knee Style 2 E

Leisurely tying coat R E

Opening and Closing Hands N

Single whip E

Push L palm over L foot W

Punch underneath elbow W

Repulse Monkey L S

Repulse Monkey R N

Brush Knee Style 2 W

Leisurely Tying Coat L W

Opening and Closing Hands N

 

Part 4

Brush Knee Style 2 W

Leisurely tying coat L W

Opening and Closing Hands N

Single whip W

Push R palm over R foot E

Punch underneath elbow E

Repulse Monkey R S

Repulse Monkey L N

Brush Knee Style 2 E

Leisurely Tying Coat R E

Opening and Closing Hands N

Closing movement N


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