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Donald
B. Beere | Retired email: beere1db@yahoo.com |
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Home Tai Chi Walking Analytical Meditation Movements
TaiChi Arthritis & Health VIDEOS Walking Jan 8 BASICS
Basics
OneBasics Two Basics Three Basics Four Basics Five CLASSES WINTER SPRING 2025
Jan 10 2025Jan 17 2025 Jan 24 2025 Jan 31 2025 Feb 7 2025 Feb 14 2025 Feb 28 2025 Mar 7 2025 Mar 14 2025 Mar 28 2025 Ap 4 2025 May 2 2025 May 9 2025 May 16 2025 May 23 2025 May 30 2025 June 6 2025 June 13 2025 June 27 2025 TWO MOVEMENT CLASSES FALL '24 Sep 13 2024 Sep 20 2024 Sep 27 2024 Oct 4 2024 Oct 11 2024 Oct 18 2024 Nov 1 2024 Nov 8 2024 Nov 15 2024 Nov 22 2024 Dec 6 2024 Dec 13 2024 TWO
MOVEMENT CLASSES FALL '23 WINTER SPRING '24
Sep 22 2023Sep 29 2023 Oct 6 2023 Oct 13 2023 Oct 20 2023 Oct 27 2023 Nov 3 2023 Nov 17 2023 Dec 1 2023 Dec 8 2023 Dec 15 2023 Jan 5 2024 Jan 12 2024 Jan 19 2024 Jan 26 2024 Feb 2 2024 Feb 9 2024 Feb 23 2024 Mar 1 2024 Mar 8 2024 Mar 15 2024 Ap 5 2024 Ap 12 2024 Chen 3 movements Ap 19 2024 4 movements Ap 26 2024 May 3 2024 May 10 2024 May 17 2024 May 24 2024 May 31 2024 June 7 2024 June 14 2024 June 21 2024 June 28 2024 TWO
MOVEMENT CLASSES 2023
Jan
6 2023Jan 13 2023 Jan 20 2023 Jan 27 2023 Feb 3 2023 Feb 10 2023 Feb 17 2023 Feb 24 2023 Mar 3 2023 Mar 10 2023 Mar 17 2023 Mar 31 2023 Ap 7 2023 Ap 14 2023 Ap 28 2023 May 5 2023 May 12 2023 May 19 2023 June 2 2023 Basics June 9 2023 June 16 2023 June 30 2023 TWO
MOVEMENT CLASSES FALL 2022
Sep
9 2022Sep 16 2022 Sep 23 2022 Sep 30 2022 Oct 7 2022 Oct 14 2022 Oct 21 2022 Oct 28 2022 Nov 4 2022 Nov 11 2022 Nov 18 2022 Dec 9 2022 Dec 30 2022 TWO MOVEMENT CLASSES Push & Cloud Hands Rubber bands & Fan thru Back Pull Down & Repulse Monkey Brush Knee, Push Palm & High Pat on Horse Review Classes 1&2 2nd Review Classes 1 & 2 Review FanThruBack & WardOff,RollBack,Press, Neutralize,Push Contnued Review FanThruBack & WardOff,RollBack,Press, Neutralize,Push Review WardOff, RollBack, Press, Neutralize, Push. New: PullDown and Turn Pull Down and Turn Review plus Brush Knee and Push Palm Review; Elbow Stroke Shoulder Stroke; Grasp Bird's Tail Review & Emphasis on Grasp Bird's Tail Review, Brush Knee, Push and Play Guitar Review, Brush Knee, Push and Play Guitar Again Review, Brush Knee and Play Guitar a third time Review a fourth time Review & Practice: Fan thru the Back, Pull Down and Turn, Brush Knee and Push and Play Guitar, Ward off, Roll Back, Press, Neutralize, Push, Elbow Stroke, Shoulder Stoke Review, New warm up, last movement in First Part Worked on last movement in First Part, some Review Last movement of the first part, Thirteen postures, Chi Kung warm ups Continued on last two movements, practiced complete form, chi kung warm ups, more Chi Kung warm ups, last movement and closing movement of the form Chi kung warm ups, last and closing movements, and the start of the form Chi Kung warm ups, First part through Grasp Bird's Tail. Chi Kung, Single Whip, Wild Goose, Elbow Stroke, Shoulder Stroke Chi Kung, Reviewed last class and added Ward Off, Push Palm, and Stork Cools Wings Chi Kung, Ward Off, Stork Cools Wings, and Brush Knee, Push and Play Guitar Chi Kung, Pull Down, Deflect Downward, Apparent Close Up, and Closing Movement TAICHI
FOR ARTHRITIS AND HEALTH
Video 1Video 1A Class May 1 Class May 8 Class May 15 Class May 22 Class May 29 Class June 5 Class June 12 Class June 19 Class June 26 Class July 3 Class July 10 Class July 17 Class July 24 Class July 31 Class Aug 7 Class Aug 14 Class Aug 21 Class Aug 28 Class Sep 4 Class Sep 11 Class Sep 18 Class Sep 25 Class Oct 2 Class Oct 9 Class Oct 16 Class Oct 23 Class Nov 6 Class Nov 13 Class Nov 20 Class Nov 27 YANG
SECRET LONG FORM PART ONE
Movement
SequenceClass Dec 4 Class Dec 11 Class Dec 18 Class Jan 22 Class Jan 29 Class Feb 2 Class Feb 12 Class Feb 19 Class Mar 12 Class Mar 19 Class Ap 2 Class Ap 9 Class Ap 16 Class Ap 23 Class May 21 Class June 18 Class Aug 13 Class Aug 20 Class Aug 27 Class Sep 3 Class Sep 10 Class Sep 17 Class Sep 24 Class June 24 2022 FIVE
ELEMENTS
Class
Mar 26THIRTEEN
POSTURES
Class
Feb 26Class Mar 5 ThirteenPostures ENERGIZING
Class
May 7Class May 14 Class June 25 CHI
KUNG
Class
May 28Class June 4 Class June 11 AUDIOS
Breathing
Space Progressive Relaxation FirstCircle FiveElements |
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