In the last set of
practices, R arm/L leg moved as one and L arm/R leg moved as one. As you do
everyday walking, connect your two opposite limbs (arm and leg) so they move as
one. If that doesn't happen naturally, gradually connect the limbs in the following
way.
First connect the
hand and foot. Imagine a string or
rubber band between them. As you walk,
allow their range of motion to be the same: hand and foot reverse direction at
the same moment and at the same distance.
You might find this easier that the static practice.
Second, connect
hand-foot and elbow-knee. Continue walking until you discover that connection
has been established and is natural.
Third, connect both
limbs: upper arm-upper leg, lower arm-lower leg, hand-foot. Continue walking until this also feels
effortless and natural.
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