While walking naturally allow for Central Equilibrium. Then Root while you walk.
Rooting while walking will settle
you, begin to connect up the body as a whole, and allow you to feel lighter and
more nimble.
Engage
in the same inner practice as when you are standing. Notice
blocks, tension, heaviness, discomfort. There are a variety of
methods but I have noted three: accepting them, being aware of the
empty space beneath, and being aware of the empty space out which they
appear.
Quite often in the process, more and different blocks come into awareness. Continue until you are clear.
Return to top